Not a huge number of women featured in the last training video (read: "no women in any capacity in the last training video"), so here's one to balance things out. Frederica Brignone puts her GoPro to good use in the gym and on the hill. Some really cool ideas for dryland if you've got access to some basic gymanstics equipment, and, my lord, are those stubbies?! Hmmm, maybe they're not just for J4's any more.
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My daughter (first year J2) has been taking gymnastics for cross training. She says, as a technical matter, their flips stink.
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