Canadian men's World Cup physio Matt Price posted this video on Twitter a few days ago, detailing what he considers to be an adequate warm-up. These are things to do not just before you lift or workout, but also before you go race. Most of us warm up before a workout, but most of us do not warm up (other than a few free runs) before a race. If that seems paradoxical to you (Hint: it should), then here's how to fix it. This is part of the Proper Preparation that Prevents Poor Performance, plus, like yoga, you'll probably be surprised at how good it makes you feel.
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